Экскурсия | Секреты императоров и лёгкие практики даосских мудрецов

Секреты императоров и лёгкие практики даосских мудрецов
Мини-ретрит в Светлогорске для тех, кто устал, — без отрыва от реальности

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Для бронирования экскурсии вам будет необходимо оплатить 29% от стоимости экскурсии, а остальные деньги — гиду на месте.
Описание

Познакомьтесь с древними секретами даосских мудрецов — без сложных терминов и глубокой медитации! Мы прогуляемся по таинственным холмам, освоим простые дыхательные практики и научимся управлять своими энергиями, чтобы расслабиться и наполниться ресурсом. Вместо скучных лекций — реальные техники снятия стресса, которые легко внедрить в повседневную жизнь.

Что вас ожидает

Баланс стихий в энергетике организма влияет на настроение, мышление, эмоции и качество жизни. Я открою вам древние тайны и научу приёмам, которые помогут сбалансировать состояние и отпустить напряжение. Итак, в программе:

  • От бывшего пруда Мюлентайх мы поднимемся на опушку леса. По пути освоим дыхательные техники
  • Поговорим об императоре — романтике и садоводе, который ввёл зелёный налог и создал дендрарий под открытым небом
  • Обнимем вековые деревья. Вы узнаете, зачем это делать и какое дерево подойдёт вам сейчас. Выполним даосскую практику «Большое дерево»
  • Найдём активные точки на теле, которые станут для вас «аптечкой скорой помощи»
  • Я познакомлю вас с цигун и дам лёгкие, но эффективные практики на каждый день, которые будут подтягивать тело, укреплять иммунитет, омолаживать организм
  • А в подарок вы получите гайд по женскому здоровью или гайд по точкам для эмоциональной гармонии. У вас будет возможность вернуться к техникам, посмотреть, изучить и проделать необходимые практики самостоятельно.

Кому подойдёт программа

Всем. Особенно людям с хронической усталостью и тем, кто испытывает стресс. Упражнения лёгкие, подходят для людей с любым уровнем физической подготовки. Это моя авторская разработка, основанная на использования простых, но эффективных практик древних мудрецов.

Организационные детали

  • Программа ориентирована на взрослую аудиторию
  • Продолжительность пешего маршрута — 30 минут, практики — 1,5 часа
Место встречи
Начало экскурсии у озера Тихое.
ВЫБРАТЬ ДАТУ
День занят
День свободен
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Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-03-12] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-03-13] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-03-14] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-03-15] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-03-16] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-03-17] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-03-18] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-03-19] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-03-20] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-03-21] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-03-22] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-03-23] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-03-24] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-03-25] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-03-26] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-03-27] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-03-28] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-03-29] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-03-30] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-03-31] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-01] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-02] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-03] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-04] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-05] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-06] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-07] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-08] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-09] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-10] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-11] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-12] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-13] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-14] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-15] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-16] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-17] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-18] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-19] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-20] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-21] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-22] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-23] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-24] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-25] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-26] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-27] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) [1] => Array ( [type] => slot [time] => 12:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) [2026-04-28] => Array ( [0] => Array ( [type] => slot [time] => 08:00 [booked_persons] => 0 [price] => Array ( [price_text] => 2744 ₽ [price_value] => 2744 [is_decreased] => [is_increased] => ) ) ) ) )

Отзывы туристов

Марина
27 сентября 2025 г.

Планируя свое посещение г. Светлогорска наткнулась на данную экскурсию. Прочитав описание, сразу решила, что мне это нужно👍 Наряду с небольшой обзорной информацией о г. Светлогорске экскурсоводом Ларисой давались практики по улучшению здоровья, а именно Цигун, очень много полезной информации, которой я обязательно буду пользоваться. Смело могу рекомендовать эту экскурсию тем, кто заботится о своем здоровье!!!

Дарья
7 сентября 2025 г.

Случайности не случайны. Так как я сама работаю с энергиями - увидев предложение на трипстер «практика Цигун» - незамедлительно решила попробовать. Не смотря на ранний подъем, уже в начале практики я оживилась, проснулась и взбодрилась. Лариса очень подробно все рассказывает, показывает, дает рекомендации как и что использовать в повседневной жизни. На протяжении дня ощущалась легкость и расслабленность в теле и в голове (не было 100500 мыслей). Мне повезло, так как у меня была индивидуальная практика по цене групповой! Очень рекомендую попробовать практику Цигун с Ларисой. Вы не пожалеете! 💜

Наталья
7 сентября 2025 г.

Рада, что встреча с практикой была в первый день отпуска и это позволило настроиться на здесь и сейчас, настроиться на отдых после напряжённых рабочих дней. Практики просто объясняются Ларисой и их легко можно встроить в повседневную жизнь. Практики дают заряд радости и спокойствия, и это очень актуально сейчас, в осенний период. Очень рады были с пользой о своём здоровье позаниматься в прекрасном месте.

Ирина
6 сентября 2025 г.

Очень рада что попала на данное занятие: открыла для себя новое направление для оздоровительных занятий - цигун, получила массу ценных и полезных знаний и советов от Ларисы по питанию и физической активности! В этот же день совершила прогулку на велосипеде по велодорожке Светлогорск-Зеленоградск. Записывайтесь, чтобы получить новый опыт! :)

Ольга
30 августа 2025 г.

Спасибо большое Ларисе за практику, было очень интересно слушать и не менее интересно заниматься. После практики было приятное чувство лёгкости и заряд энергии на весь день! Уже повторяю некоторые практики дома!

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